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The Zero Belly diet is about the healthiest diets you can try today. It provides long term weight loss results that are sustainable and promotes a healthy lifestyle change. This diet works as a combination of healthy eating comprising foods that target visceral fats (like the stubborn belly fat) with a combination of exercises that also targets your core. Ultimately, this will lead to weight loss and a flatter tummy.
This diet comprises lots of healthy food components like lean meats and fish, fruits and vegetables, whole grains, and healthy snacks. Nothing feels restricting about this diet.
It also excludes less-healthy food options like the consumption of unhealthy fats and processed sugar. Therefore, generally speaking, it’s a pretty healthy diet to follow. This is how you should be eating anyway for a balanced diet.
Visceral fats are really dangerous because they increase the risk of serious health conditions. Following this diet can help you shed those fats, lose weight, and even improve preexisting health conditions.
How This Diet Works
The Zero Belly Diet allows three meals and one to two snacks per day. This, according to Zinczenko, helps to keep you satiated and to fight cravings.
Experts claim that this diet works on removing unwanted fat, which generally surrounds the vital organs. In this diet, the food one eats directly works on the visceral fat by attacking the cells on a genetic level.
However, any diet works best only when it is combined with exercising. So, a bit of exercise is recommended in order to see the full potential of this diet.
What Are The Zero Belly Diet Foods?
Foods allowed in the Zero Belly Diet:
- Extra plant protein powder
- Lean fish and meat
- Leafy greens, green tea, and bright-colored vegetables
- Dark chocolate
- Red fruit (berries, red grapefruit, Pink Lady apples, tart cherries, watermelon, plums, and peaches)
- Beans, brown rice, oats, and quinoa
- Olive oil and other healthy fat sources, such as nuts, avocados, salmon, and flaxseed
Foods to avoid:
- Soda and diet soda
- Coffee (one cup per day allowed)
- Refined sugar
- Gluten grains (wheat, barley, and rye)
- Highly-refined oils (such as safflower oil, sunflower oil, and soybean oil)
- Most processed foods
- Alcohol (limit one drink per day during the initial 6-week program)
- Potatoes, turnips, and parsnips
- High-fat meats
- Milk and other dairy products
The Zero Belly Diet has turned out to be a fad among fitness enthusiasts for its amazing results. The non-restrictive aspect of this diet makes it easy to follow. There are so many choices of healthy foods included in this diet which can create several enjoyable recipes with.
Even if you are not looking to lose weight, this diet is highly recommended for anyone looking to boost their intake of healthy nutrients.
The diet recommends two possible eating plans: one considers exercise during the day, while the other suggests exercising at night.
If you exercise around lunchtime, eat breakfast fairly early and then have a Zero Belly drink snack (smoothie) by mid-morning. Follow your noon workout with lunch at 1 p.m., plan dinner for around 6:30 p.m. and have an optional snack or Zero Belly drink at around 7:30 p.m.
On days when exercise is a nighttime activity or on days when you skip the workout, plan breakfast for 7:30 a.m., skip the morning snack and go right to lunch at noon, have a snack or a Zero Belly drink at 3:30 p.m., dinner at 6:30 p.m., and another snack or drink (if you wish) at 7:30 p.m.
Zero Belly Diet Exercises
Exercising is an integral part of this diet. You need to work out. This diet actually helps you lose weight and not one of those that makes you lose weight by shedding water weight. This is the real deal. Focus on exercises that target your midsection in order to build lean muscles that burn more calories.
In the book, Zinczenko talks about workout regimens that detail the use of barbells, kettlebells, suspension bands, and medicine balls. All of the exercises recommended in the book are described for ease.
Is The Zero Belly Diet Safe?
This diet has almost no risk at all. It is safe, full of healthy foods, encourages exercising. Even if you were not trying to lose belly fat, this is diet is great for a healthy lifestyle and can improve health conditions like iron deficiency anemia. It is not restricting, and the best part yet is you get to snacks too!
The Zero Belly Diet is comparable in concept to many other diets that exclude most processed foods (including wheat-based foods and dairy products) and capitalize on exercise. It also stacks up reasonably well when compared to the USDA’s healthy, balanced diet tips making it totally safe and recommended.