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Water fasting shares the same concept of a regular food fast. However, in the case of a water fast, you will be restricting the intake of food and consuming water only. It has been said you can lose up to 24 pounds in a week of water fasting but there is a process to it.
Most people do a 3 day water fast, you’re advised to consult your doctor to do this for longer.Water fasting is not suitable for everyone. There are some benefits and risks to it so it is best you do a research before starting. Take advice from your doctor as well.
What Are The Benefits Of Water Fasting?
Poeple observe a water fast for numerous reasons but the most common are;
- religious or spiritual reasons
- to lose weight
- for detoxing
- for its health benefits
- or preparing for a medical procedure
Water fasting can greatly improve your health. In fact, many studies have showed that there is a link between water fasting and great health benefits for certain diseases and illnesses.
Moreover, some diets like the lemon detox cleanse (or the master cleanse) got inspiration from the water fast. The lemon detox cleanse only lets you drink a mixture of lemon juice, water, maple syrup, and cayenne pepper several times per day for up to 7 days. Celebrities like Beyonce is one of many who have tried this.
But it can quickly become dangerous if done for too lonng.
How To Do A 3 Day Water Fast
There is no particlura guidelines you have to follow to do this fast but there are some basic priciples. If you have any medical condition, consult your doctor first.
Some prepare their body for this fast by reduing their meal portions a few days before starting. Other just start cold turkey. It all depends on how you can get motivated before beginning because it can be hard.
Also, keep in mind that you are not allowed to eat anything. And in no particular order, most people drink abut 2 to 3 gallons of water per day for the three days.
Keep in mind that you may experience some weakness and dizzyness so you may need to take things very easy.
People have reported losing up to 24 pounds in one week of doing this but it is best to stick to three days where you may lose about 10 pounds.
Do not start eating large meals after your fast, try to start with smaller quantity first. Large and heavy meals may cause some upset stomache.
Instead, break your fast with a smoothie or a salad. You can start introducing larger meals throughout the day as you feel more comfortable.
What To Know Before You Start
Similar to other types of fasting, water fasting can help you lose weight. However, it comes with plenty of health hazards.
If you want to get the benefits of fasting but also want to lose weight, intermittent fasting and alternate-day fasting are safer and more effective approaches.
Intermittent fasts provide similar benefits but healthier for your body because they allowe you to eat everyday. Prolonged absainence from food can be dangerous.
Loosing weight in a healthy way will be a difficult task and safer to avoid short cuts. Weight loss from water fasting may not last and you can quickly gain it back. Also, some of the weight you lose are water weight, carbs and even musle mass. The ability to burn fat in a healthy way is how you actually keep the weight off.