*This blog is a participant Amazon Affiliates Program and some articles may contain affiliate links! As an Amazon Associate, I earn from qualifying purchases at no cost to you*
The point of juice cleanses is in an effort to lose weight and detoxify the body. But these cleanse are found to be very restrictive in terms of food groups and calories. The best reason to go on a juice cleanse is to get your body ready (to kick start) for a healthier diet plan than as a means of long term weight loss plan.
Raw Generation 3-Day Skinny Juice Cleanse for Fast Weight Loss
About The Skinny Juice Cleanse:
- Raw Plant-Based Detoxifying Cleanse
- Healthy Fruits & Vegetables,
- Probiotics for Gut Health
- 6 Delicious Flavors: Sweet-Tart Greens, Citrus Carrot, Sweet Roots, Cool Greens, Sweet Greens.
- 18 Bottles
What The Skinny Juice Cleanse Guarantees:
- Lose up to 5 lbs. in 3 days
- 6 flavorful 100% cold-pressed juices
- Made with 100% raw plant-based ingredients
- No added sugar, preservatives, gluten, artificial colors, flavors, or added chemicals
- Packed with naturally occurring enzymes and probiotics for improved gut health
- Rated 4 out of 5 stars by 700+ people who found great results with this cleanse
- Plant-based weight loss
apple juice, spinach juice, kale juice, collard juice, lemon juice, carrot juice, beet juice, pineapple juice, cucumber juice, aloe vera juice, orange juice, ginger juice.
|| Get The Skinny 3- Day Juice Cleanse Here ||
What does a juice cleanse do to your body?
In this study published in Scientific Reports, researchers asked 25 healthy candidates to drink only six bottles of different juices for a duration of 3 days. The juices included a variety of fruits and vegetables, such as greens, apples, cucumbers, lemon, cayenne pepper, and vanilla bean.
The participants lost an average of 3.75 pounds after the cleanse. At a follow-up 2 weeks later, their weight remained 2.01 lb lower on average.
In addition to weight loss, a juice cleanse can help you ‘reset your gut’. The researchers also found that the juice cleanses doubled the amounts of some healthy gut bacteria.
When you drink only cold-pressed, raw fruit and vegetable juice, you’re decreasing the amount of input and stress that your gut has to deal with during that time. This gives your body a chance to heal and restore itself, while also taking in the necessary vitamins and phytonutrients to build a healthy gut.
Also, your body becomes fully hydrated with all the juices going in and flushing your system out to get rid of toxins.
What does a 3 Day Juice Cleanse do?
Everyone’s experience is different on a cleanse diet. Your body goes through various things and stages during a 3-day cleanse. But generally speaking;
Day 1: Generally, the first day of a juice cleanse is relatively easy, at least for the first few hours. You’ll start your morning with one cold-pressed juice, alongside eight ounces of water with lemon. If you’re used to a hearty breakfast, you may feel a bit sluggish, but this feeling should subside after your first juice. Those who are avid caffeine drinkers usually experience the worst symptoms, including headaches, sluggishness, and irritability, as the body is not used to functioning without that daily dose of caffeine
Day 2: Caffeine withdrawals may cause intense headaches and sluggishness on day two. If your body was particularly in need of detox before your cleanse, you may experience excessive sweating, tiredness, irritability, or anxiousness. It’s important to understand these potential detox side effects before starting your cleanse, so you can be better prepared to handle them when they arise.
Day 3: Is usually the easiest, and most enjoyable day of a cold-pressed juice cleanse. Cleansers usually report feeling weightless, energized, and full of life. Your digestive system is fully rested and you will no longer experience intense hunger pangs or negative symptoms you may have battled within the previous days.
|| Get The Skinny 3- Day Juice Cleanse Here ||
Can you eat on a juice cleanse?
It is usually not advised to eat while on a cleanse, however you’re not going to stay hungry are you? I know I wouldn’t. As far as eating something more filling, its best to opt for whole fruits, plant-based salads and smoothies if you absolutely need to eat. Keep your choices very clean in order to get the full results of your to cleanse. It will suck to have gone a few days with a restricted diet and contaminate it by eating something detrimental to it.
Can you lose weight by juicing?
Juicing is a great way to start a healthy weight loss process but not a good idea for a permanent weight loss plan. You may lose weight fast with juicing but remember that juicing is a restrictive diet and while it is full of vitamins and minerals, it lacks important food compounds like carbohydrates that are necessary for energy, proteins for cellular functions, and healthy fats for skin, hair, and nail health.
Can I drink coffee during a juice cleanse?
Black coffee can be a part of your detox diet for weight loss and cleanse if you feel the need for caffeine. Make sure you drink your coffee without any sweeteners or creamers as they can add calories to the otherwise zero-calorie beverage. If you feel the need for caffeine, drinking black coffee is a better way to detox rather than withdrawing caffeine overall.
What do you eat after a 3 Day Juice Cleanse?
When you complete your cleanse it is best not to rush into eating fully loaded meals. Your stomach and gut are not ready for anything heavy yet so start light with small portions. It is advisable to start with whole organic foods and start introducing portions of protein to increase day by day. Salads, smoothies, quinoa, and foods are rich in vitamins. This way you can keep your weight loss for longer and ease your way into a healthier diet that can last longer than 3 days.