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Accumulating fat around your midsection is quite easy but can be a nightmare trying to get rid of it. Stomach fat is one of the most stubborn fat to get rid of. It will require a strict healthy diet and exercise regimen to get rid of it. No matter how difficult it may seem, there are things you can to finally get rid of this belly fat for good.
1. Ditch High- Carb Diets
Eating high carb diets can be one of the most common reasons for fat accumulation around your midsection. Carbohydrates turn into glucose in your body used as energy. This glucose when n excess is stored as fat in your body. Including lean protein like beef and high-quality proteins like fish is a good way to lose belly fat. Adding a portion of non-starchy vegetables with protein will keep you full.
2. Exercise
Exercising is very important to any weight loss plan, where it’s on your arms, thighs, or stomach. Through exercise, you will be able t0 build lean muscles that will help you burn more fat. Many people find ab exercises tedious but you have to do them to tone up flabby stomachs. Ab crunches and planks mixed with some cardio will flatten the appearance of your stomach.
3. Drink Apple Cider Vinegar
Many people have been getting fat loss results from drinking apple cider vinegar. Several human studies show that vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight. Drink a solution of apple cider vinegar diluted with a part of water first thing in the morning to get a flatter tummy. Or try these apple cider gummies if you can’t stand the smell of the liquid one.
4. Avoid Drinking Alcohol
Research has shown a connection between drinking a lot of alcohol can increase your chances of developing belly fat. If you drink alcohol on a seemingly regular basis, it will be better you cut it down. You don’t need to give it up altogether, but limiting the amount you drink in a single day can help. Ever heard of a beer belly? The name says it all.
5. Cut Down On Sugary Foods
Excessive sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar. It’s important to realize that more than just refined sugar can lead to belly fat gain. Even healthier sugars, such as real honey, should be used sparingly. However, if you cannot live without your tea of coffee tasting sweet, have a look at some options of natural sweeteners to substitute with sugar.
6. Eat More Fatty Fish
Omega-3 fatty acids may help you lose weight because fish is a good source of premium protein. Protein has the ability to curb mid-meal snacking because they make you feel fuller and increases metabolic rate more than fat or carbs. In order to get the fat-burning benefits from fatty fish, add a minimum of 3.5 ounces (100 grams) of fatty fish in your diet at least twice a week. If you do not eat fish but will also like to get the benefits, invest in buying omega-3 supplements for daily use.
7. Drink Green Tea Daily
Some experts suggest that drinking up to 4 cups of green tea daily after meals may provide a number of health benefits, including potentially increasing the number of calories you burn. I have been able to get a flatter tummy just by drinking a cup of green tea after lunch and dinner every day.
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8. Try The Zero Belly Diet
The Zero Belly diet is about the healthiest diets you can try today. It provides long term weight loss results that are sustainable and promotes a healthy lifestyle change. This diet works as a combination of healthy eating comprising foods that target visceral fats (like the stubborn belly fat) with a combination of exercises that also targets your core. Ultimately, this will lead to weight loss and a flatter tummy.
9. Eat More Zero Calorie Foods
Zero-calorie foods are one of the best things you can eat for weight loss. A zero-calorie food does not mean it contains no calories at all. The calories are very low and the calories your body burn while digesting them is higher so it falls into a negative. You are burning more calories eating them than is being stored.
10. Cut Out High Sodium, High Sugar Snacks
Eating healthy snacks is very important and should not be overlooked. Snacks like potato crips and M&Ms taste good but should only be eaten in moderation. Also, consuming unhealthy snacks is a big issue for dieters and clean eaters. These types of snacks when not eaten in moderation can lead to serious weight gain. Educate yourself on the types of snacks to avoid and swap those fore healthy snacks that can help you lose weight.
Final Thoughts
Outside pregnancy, stomach fat is commonly a sign of unhealthy habits and a highly sedentary lifestyle. In other to lose this kind of fat, you have to be disciplined to follow a healthy diet with a combination of cardio and target workouts.