*This blog is a participant Amazon Affiliates Program and some articles may contain affiliate links! As an Amazon Associate, I earn from qualifying purchases at no cost to you*
Weight loss can either be frustrating or easier depending on how you are going about it. Most people want to lose weight fast but most of those methods that promise you fast results are mostly unsafe. Luckily, there are foods you can eat that will speed up your metabolic rate. People with a naturally faster metabolism tend to be ectomorphs (lean and slim). There are so many things you can eat and drink that will help speed up your metabolism for faster weight loss.
1. Fatty Fish With Omega-3
Some studies have sh0wn that omega-3 is a fat-burning component. Salmon, herring, sardines, and mackerel are some examples of fishes containing omega-3 fatty acids. This component has been proved to decrease inflammation and health risks that target the heart.
Moreover, omega-3 fatty acids may help you lose weight because fish is a good source of premium protein. Protein has the ability to curb mid-meal snacking because they make you feel fuller and increases metabolic rate more than fat or carbs.
In order to get the fat-burning benefits from fatty fish, add a minimum of 3.5 ounces (100 grams) of fatty fish in your diet at least twice a week. If you do not eat fish but will also like to get the benefits, invest in buying omega-3 supplements for daily use.
2. MCT Oil
MCT oil is gotten from coconut and palm oil through an extraction process. You can get your hands on MCT oils and capsules online or your favorite natural grocery store. MCT is a type of fat that is metabolized differently than the long-chain fatty acids found in most foods.
Due to their shorter length, MCTs are quickly absorbed by the body and go straight to the liver, where they can be used directly for energy or converted into ketones to use as an alternative fuel source.
Substituting some of the fat in your meals with MCT oil daily may boost fat burning.
3. Green Tea
Green tea is known to have some caffeine in it. And in addition to that, green tea contains an element called epigallocatechin gallate (EGCG). This is an antioxidant that supports fat burning and the loss of belly fat.
Some experts suggest that drinking up to 4 cups of green tea daily after meals may provide a number of health benefits, including potentially increasing the number of calories you burn. I have been able to get a flatter tummy just by drinking a cup of green tea after lunch and dinner.
Chilli peppers have an antioxidant present in them called capsaicin. Research proves that this antioxidant may help you achieve and keep a healthy weight. This antioxidant helps by increasing satiety and preventing overeating.
Also, capsaicin may also help you burn more calories and lose body fat because its spicy properties help boost your metabolic rate. Studies have shown that taking capsaicin helps curb appetite and can potentially help you burn an extra 50 calories in a day.
Like green tea, caffeine is present in coffee too. And with that, it boosts energy and performance. Studies have shown that caffeine increases metabolic rate as well so you may get some weight-loss benefits from it. That depends on the amount you drink and how your body responds to it.
However, you have to drink between 100-400 mg daily in order to get any fat-burning benefits from coffee. Some people have adverse reactions to coffee, so if this isn’t something you are used to drinking perhaps it’s not for you; one example is if you suffer from insomnia.
6. Apple Cider Vinegar
Apple cider vinegar has gained a lot of attention over recent years. You know why? Studies have shown how apple cider vinegar can help promote weight loss. Several human studies show that vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight.
While most people don’t mind the taste, others (like me) just can’t stand the smell. For such people, you can try ACV gummies. Gummies are fun for everyone and the best part is the ease of consumption. With liquid ACV, you have to dilute it to use it. However, ACV gummies do not require all that process so you can have one the go, literally anywhere!
7. Whey Protein
Using whey protein is a great way to boost your protein intake, which should have significant benefits for weight loss. Researches have revealed that substituting other sources of calories with whey protein, combined with weight lifting, can induce a weight loss of about 8 pounds (3.5 kg) while building lean muscle mass.
A whey protein bar is a quick meal or snack option that promotes fat loss and may help improve your body composition.
While some turn to potentially harmful weight loss pills, others turn to foods that burn fat. Fat-burning foods have the ability to increase your metabolic rate which helps your body use more calories.