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Watermelons are the most hydrating fruits you can find. They are 92% water and seriously low in carbs making them are a really good choice of fruits for weight loss.
Watermelon can be very filling. You can identify this fruit by its round shape; green on the outside with red edible flesh.
As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries.
A cup of watermelon has many other nutrients as well, with these vitamins and minerals:
- Vitamin C: 21% of the RDI
- Vitamin A: 18% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5 and
- B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an essential amino acid.
It may look like such a simple fruit but let us get into the wonderful benefits of drinking watermelon juice.
1. Contains Powerful Antioxidants
Watermelons contain a powerful combination of antioxidants like Vitamin C known know to be an anti-inflammatory property that also protects you against free radicals and cell damage. Another antioxidant is carotenoids. They are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Thirdly, Cucurbitacin E which is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.
2. It May Help Prevent Cancer
Researchers have examined lycopene and other unique plant compounds in watermelon for their anti-cancer properties. Though lycopene intake is associated with a lower risk of some types of cancer, study results are different. The most powerful connection so far seems to be between lycopene and cancers of the digestive system. Also, cucurbitacin E has been studied for its ability to inhibit tumor growth.
3. It’s Great For Your Skin
Two vitamins in watermelon — A and C — are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also vital for healthy skin since it supports the creation and rejuvenation of skin cells. Without adequate vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may also help protect your skin from sunburn.
4. It Can Improve Digestion
Watermelon holds lots of water and a small amount of fiber — these two elements are essential for healthy digestion. Fiber can produce bulk for your stool, while water helps keep your digestive tract move efficiently. Consuming water-rich and fiber-rich fruits and vegetables, including watermelon, can be very suitable for supporting normal bowel movements.
5. Weight Loss
Research suggests that watermelon juice helps weight loss. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. The fact that watermelon has about 92 percent water helps us fill up quickly to avoid over-eating. Hence, the watermelon diet.
6. Can Promote Kidney Health
Watermelon can be a diuretic. It can stimulate kidney function and lessen uric acid in the blood. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid.
7. Eye Health
It turns out that carrots aren’t the only good food for our eyes. Watermelon juice benefits our eye health as well. Watermelon is an excellent source of beta-carotene. It also has a mixture of vitamin A, vitamin C, and other necessary nutrients that can keep our eyes healthy.