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Drinking water with a slice of life is a common practice amongst many people. Is it because it makes water taste better or does it actually have benefits? In this post, we are delving into the benefits of drinking lime juice on an empty stomach.
1. Reduces Inflammation
Lime juice contains huge amounts of vitamin C which help reduce inflammation in your body. There are many things that can cause inflammation such as arthritis, gout, and joint problems. Drinking lime water on an empty stomach first thing in the morning can greatly benefit you. This study proves that those who drink lime juice can increase their chances of not getting arthritis.
2. Great For Digestive Health
Lime juice works as a great ‘flusher’ for your digestive tract. If you have constipation or typically suffer from irregular bowel movements, drinking lime juice first thing in the morning can help you move things along. Lime juice helps those who suffer from acid reflux too. Simple squeeze 1 whole life and dilute it with two parts of water. Drink this before every meal.
3. Helps With Weight Loss
Weight loss can be very challenging for those looking to drop serious pounds. However, lime juice can give you hand on this journey. Do you know that citric acids can help you boost your metabolism? This is music to the ears of anyone looking to shed some weight. With a faster metabolism, your body processes the food you eat quickly and a faster metabolism means your body will keep burning fat even while resting! To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals.
4. It Helps Lower Blood Sugar
Limes have a low glycemic index and help regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar spikes. Drinking some lime juice in the morning on an empty stomach is great for diabetics.
5. Beautifies Your Skin Inside Out
For me, this is the main reason why I drink the lime juice. As an acne sufferer, trying to keep my skin clear is always a priority. While some people apply lime juice topically on their skin, some other people drink the lime juice to clear out unwanted toxins from your body. Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skincare products.
6. Balances pH Levels.
Limes are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies, they’re alkaline (the citric acid does not create acidity in the body once metabolized). Limes contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking diluted lime juice regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
Infographic by Swanson Vitamins
7. Great For Kidney Health
Adding limes to your diet may help promote kidney health, since citric acid may boost urinary citrate and urine volume. And of course, water is great for your kidneys too, so add some lime to your next glass of water to help give your kidneys, and your whole body, a welcome health boost.
8. Helps In Iron Absorption
Vitamin C plays a beneficial role in the absorption of iron, which is essential for your body’s production of blood and for hemoglobin. Low levels of iron can cause a host of health concerns. Since vitamin C can increase the amount of iron you absorb from the foods you eat when eaten together, lime is an excellent addition to recipes that contain iron-rich ingredients like spinach and red meats.
Citric acid helps combat feelings of nausea. Its acidic nature clears and cuts through anything that could be causing you to have that feeling. Gargle with lime juice if you are looking to kill some bacterias at the back of your throat and to keep a fresh breath.
10. Immune Booster
The vitamin C and antioxidants provided by limes may help give your immune system a healthy boost. Vitamin C is needed by all the tissues of your body for growth and repair and it’s involved in many important functions, including immune function and help protect cells from free radicals.
Lime juice can do just about anything lemon juice can in the case you are out of lime and you are looking to start getting these lime benefits into your body. There are so many ways to use lime juice but the best is to drink it on an empty stomach first thing in the morning or midday before lunch.
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